How to Treat Chronic Back Pain

What Does Chronic Back Pain Mean ?

How to treat chronic back pain varies from person to person, and it is worth knowing what chronic back pain actually means because the word ‘chronic’ is often misused. Chronic back pain is a term given to back pain which has been bothering a person for a long time, usually at least 12 weeks.  This pain may have gotten gradually worse, or may have started sharply at the beginning, leading to a general ache once chronic.

A word of caution; this often leads people to assume that their back pain is not important, because it is ‘only’ a dull ache.  The opposite is the case – back pain is not normal!  You should not have it at all.  Back pain is a feedback mechanism, it is your body telling your brain that something is not right.  As a chiropractor, I would say that the most frequent thing I see in patients is chronic back pain.  Although it can be difficult to overcome, it is usually very possible to do so with proper diagnosis, chiropractic adjustments, advice and lifestyle changes.

how to treat chronic back pain

Causes of Chronic Back Pain

Chronic back pain only refers to the fact that it has been present for over 12 weeks.  For this reason, it may be caused by many conditions.  However, chiropractors commonly see people with a physical contributor to their pain, which includes:

  • Poor posture: especially whilst seated and sleeping.
  • Lack of exercise or general movement: your joints and muscles like to be used to maintain proper function.
  • Bad habits: always moving a certain way gets your muscles and joints used to moving only in that pattern.
  • Job factors: Again, posture and habits at work play a part.
  • Traumas: including falls or whiplash type injuries to the spine.
  • Health problems: medical issues in the kidneys or stomach for example can manifest as back pain.

How to treat chronic back pain depends on the underlying issues. If your chiropractor suspects that you have an underlying health problem leading to your chronic back pain, you will be managed with other health professionals in order to deal with this as well.  Sometimes blood tests, MRI, or DXA scans might be appropriate and we can help refer you for this process.

How to Treat Chronic Back Pain with Chiropractic Care

Sometimes, chronic back pain resolves on it’s own.  However, this is very rare, because there is always a reason for the problem in the first place.  Usually, you will not know exactly why you have chronic back pain.

That’s where we come in.  The first and most important thing to do is to properly assess your condition.  This might be through examination or X-ray; we don’t want to guess what’s going on.  Instead, we want to be very specific about the problem and manage a treatment plan that’s appropriate for you.

Remember, studies have shown that the sooner you have your problem assessed and treated by an expert like a chiropractor, the sooner you are likely to recover from the pain and dysfunction.

Are There Any Chronic Back Pain Exercises?

Yes there are many exercises and stretches which help greatly with chronic back pain.  In fact, a portion of the treatment with Relief Chiropractic always consists of some exercises to help with healing the area by promoting normal function.  This also helps patients regain some of the control of their own health, which is always a good thing.

However, you should never do these exercises before you are ready and some of them can do more harm then good if a patient tries them in a dysfunctional state of health.  For example, if a joint isn’t moving at all, a stretch will only add stress to the area, so the timing of exercises is crucial.  For this reason, always refrain from exercises until your chiropractor has suggested that they would be of the maximum benefit.

What’s The Bottom Line?

How to treat chronic back pain varies from person to person. Chronic back pain can be draining and depressing, often affecting people more than just by causing pain. Chronic back pain is probably the most common thing Chiropractors see; back pain for over 12 weeks.  The earlier you are seen by someone, the quicker your recovery is likely to be. Fortunately, at Relief Chiropractic you get get the help you need to treat chronic back pain with chiropractic care.

Still unsure about a visit to a Cambridge Chiropractor?

If you have chronic back pain in Cambridge, or if you want to improve the function of your body, chiropractic is a safe and very effective solution.  If you are unsure whether chiropractic care is right for you, then you should consider booking a consultation or a FREE telephone call. During this time, the process of chiropractic care will be explained fully.  There is no obligation to continue with the visits.

To book, please call 01223 459240, book online or contact us.