Sports Massage Techniques: Kinesiology Tape Technique in Cambridge
Kinesiology Tape Technique
There are many techniques our sports massage therapists use, and the kinesiology tape technique is one of them. This technique uses stretchy adhesive tape that is applied to the skin over a muscle or around a joint.
Kinesiology taping does not require a specific booking, as your therapist will assess whether it is needed during your massage. It is also worth noting that not all conditions or injuries will require taping. If this is something you are interested in, you can book a telephone call with your therapist to discuss it in more detail.
What is the kinesiology tape technique?
Kinesiology taping is a technique used to support the treatment of musculoskeletal conditions such as back, shoulder, and knee pain. It involves using stretchy adhesive tape applied to a muscle or around a joint.
Your sports massage therapist may suggest kinesiology taping for a number of reasons, including supporting a weak joint, helping the healing of an injured area, or improving body awareness.
Kinesiology Taping Benefits
There are many kinesiology taping benefits, including:
- Rehabilitation of injuries
- Support for weak joints or muscles
- Retraining muscles to move or function in a healthier way
- Improved circulation
- Protection against injury during an event
Kinesiology taping benefits do not stop once you leave the clinic, as the tape remains on the affected area so you can continue experiencing the effects after your appointment. It is worth noting that the benefits can vary depending on factors such as your individual needs, how often the tape is applied, and the underlying cause of the issue. Maintaining mobility and flexibility can also support recovery, and our guide explains more about the importance of stretching.
What to expect with the Kinesiology Tape Technique
Once the area being treated has been identified, the specialist tape is cut to size, stretched, and applied directly to the skin. This may be around a joint or over a muscle. The tape is left on for a few days until it loses its tension or falls off on its own. In some cases, it may be necessary and beneficial for the tape to be applied several times over a period of time to achieve the best results.
Although kinesiology taping is safe for most people, some individuals may not be suitable for this technique. For example, if you have an open wound, deep vein thrombosis, or diabetes, it may not be appropriate. That is why we offer a consultation where you will be fully assessed for suitability.
Learn more about Kinesiology Taping
As the kinesiology taping technique doesn’t require a specific booking, we strongly recommend you speak with a sports massage therapist if this is something you particularly want, so you can check if this technique is right for you. You can book a consultation or request a free phone call with our principal chiropractor to get some guidance on your next steps.
If you have any questions about any of the services we offer, please don’t hesitate to get in touch with us.
Learn more about our sports massage costs.